Well, hello there and welcome to this episode of the Terry Cole show.

I just had a very fascinating conversation with one of my pals Dr. Stephanie Esteema and she is a world

renowned health expert on female centric, everything. What we talked about specifically today

is Perry Manopause and Manopause and what are the symptoms and what can we

do and how do you talk to your health care professional

and basically all of the things but Stephanie is so great she's so smart she makes these really

hard and complicated topics really accessible.

accessible.

She hosts a podcast called Better with Dr. Stephanie.

It's a great podcast on all things sort of health and mindset and productivity and

menopause and parapause. She also does a lot of writing. I love following her

on Instagram. She's got great ideas for sort of weightlifting for

pari menopause and menopause and just different workouts. So I hope that you enjoy my interview with Dr. Stephanie Estima as much as I enjoyed hanging out with her. This is the Terry Cole show and as you might have guessed I'm your host Terry Cole

For over two decades I've been a licensed psychotherapist,

love and boundaries expert and I'm also the founder of the Real of Revolution and Boundary

boot camp. On this show I'll bring you simple strategies based on practical

psychology, inspiring expert interviews, and my own insights and observations from my time on the

front lines in the fascinating world of entertainment, empowerment, and mental health.

Now let's get going with today's episode. I am super excited to welcome Dr. Stephanie, it's Estima, is that correct?

Esteema like self-esteem, but you had an A it.

I love it.

Well, welcome to the Terry Cole Show, Steph.

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