Well, hello there and welcome to this episode of the Terry Cole show.

Does finding the right therapist to you feel overwhelming,

especially if you're already potentially going through something,

right? Because that's a lot of times we're

looking for a therapist because some shit has gone down in our lives and yet the

process can just seem incredibly overwhelming or you worried that you might end up with a therapist that you don't

click with? Or have you already had bad experiences with therapy in the past and you're looking to avoid doing that again

or you're not even sure about getting into therapy again from past experiences.

So in this episode, I'm going to be sharing a step-by-step method to find the right therapist

for you so that you can get the support that you need to feel better and

I'm also sharing other ways to support your mental wellness if therapy isn't

accessible to you.

So before we get into it, I just want to say

thanks for being here.

As always, but gratitude for you is real

because if it wasn't for you you I wouldn't be doing this.

So I know you could be doing lots of other things and the fact that you take the time

to tune in with me really warms my heart.

And if you want to support the show if the show has helped you at all

It would help me immensely if you rate review and subscribe to podcast and Apple Podcast. So subscribe people, subscribe. If you're a listener and you're not subscribed. Why? Do you have commitment issues? It's

free. Anyway, I love to highlight our five-star reviews, so thank you, Kristen 442.

It says, Talk to me off a ledge.

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