624: Homeopathy Options For Anxiety Relief
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 24 June 2020
⏱️ 14 minutes
🧾️ Download transcript
Summary
In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.
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Quote:
We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about |
| 0:30.9 | using homeopathy for anxiety. Now many of you may be |
| 0:35.8 | familiar with homeopathy, some of you may not be, and some people might be |
| 0:40.8 | confusing homeopathy with naturopathic remedies. |
| 0:46.5 | Homeopathy is very specific. It is a medicine and it has been used for quite a long time. It has fallen out of favor after drugs were introduced after penicillin and we kind of went into that mode of healing, but it is very commonly |
| 1:07.5 | used for many different kinds of health and healing treatments and anxiety is no exception here. |
| 1:17.0 | So I wanted to go over the homeopathic options for anxiety. |
| 1:22.0 | Most people in the public that are self-treating with homeopathy use |
| 1:27.0 | potencies such as 6X or from 6C, 12C or 30C medicines. The lower the potency the more frequently you have to take |
| 1:38.0 | them and typically if you're just using them on your own you're using a low dosage. Some high |
| 1:44.0 | potency homeopathic medicines are given by a homeopathic doctor will need only |
| 1:50.4 | one dose perhaps forever but that is done under the care of a homeopathic |
| 1:56.1 | doctor and you really I don't even think you can buy those yourself but these other |
| 2:01.0 | potencies you can get them over the counter at the health food store or at online and you can really make some headway by using these. They have no side effects and they are |
| 2:17.0 | amazing how they work. So if you've never used a homeopathic remedy before you might be |
| 2:21.6 | quite surprised. They also come in combinations but |
| 2:25.1 | today I'm only going to talk about the single remedies because if you can understand |
| 2:30.6 | what the single remedies are used for. You may find one that's |
| 2:34.0 | exactly what you might need or you might say see that in a combination on the |
| 2:40.1 | shelf somewhere and say oh okay that's I remember that and that's one that I would |
... |
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