You can literally just tell AI, hey, this is where my client is traveling to.

Here's her or his nutrition plan.

Can you build a detailed grocery shopping list, restaurant guide, and what to order at these

restaurants so that my student or my client can stay within their macro requirements?

And it does it in seconds.

Okay, that's just one example.

What up, everybody.

Welcome back to the fitness podcast. Today,

I'm going to give you basically my thesis on the best way to utilize AI in this current context

and capacity that it exists right now, specifically if you're a health and fitness business owner,

but honestly, this applies to everything and just general life. Like, man, for example,

a couple weeks ago, I was on a flight

and I was running behind. So like our flight got delayed on the tarmac and I had a connecting

flight that I had to get to and I was like, sure, I was going to miss it. So I'm on my flight

and I went to chat GPT and I was like, hey, this is my flight number. I'm connecting in Dallas. I'm sitting in the very front seat, first class.

Here's my connecting flight. Like, what are the odds that I'm going to make it? And do you have

any tips for me to be able to make it? And man, it was crazy. It was like, and it literally

told me exact walking distances from my gate to the next gate. And then it told me like

tips on how to get there quicker and gave me the reshirts and,

like, literally helped me to make my next flight.

So obviously, there's use cases far outside of just business, but just life in general

that I'm going to share with you.

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