621: Moving Forward With Courage
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 June 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina suggests that is takes courage to live with such great stress and anxiety and to still move forward through life and recovery. A number of suggestions are made to help you keep your head held high while you move forward, including how to define your values and set new goals. Embracing your own greatness is a point of emphasis.
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Quote:
We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it as not as dreadful as it appears, discovering that we have the strength to stare it down.
-Eleanor Roosevelt
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking |
| 0:30.2 | about moving forward with courage. It's a good time to be talking about courage and it takes |
| 0:37.6 | courage to live daily with so much stress and anxiety and to still be able to move forward. So my point to you all who are |
| 0:48.1 | listening is that just the fact that you are moving forward is showing me that you have courage. |
| 0:56.4 | So take heart, keep going, give yourself a little bit of a pat on the back for being able |
| 1:02.1 | to show up with courage. When we let go of one thing, |
| 1:07.8 | we're actually free then to hold on to another thing. And as we let go of the things that hold us back or able to |
| 1:16.6 | grab hold of the things that will propel us forward. There are many many things that we can use to help move us forward. So I want you to start with the things that inspire you the most and work from there. |
| 1:34.0 | That is what will keep us going, |
| 1:36.9 | is if we are inspired. |
| 1:39.2 | And that's where we want to start. |
| 1:40.6 | We don't want to start with the hard things first. We want to show ourselves that we can actually do this. We can let go of some of the old so that we can grab hold of that next rung on the monkey bars so that we can go forward. |
| 1:55.2 | So what is meaningful in your life? |
| 1:58.8 | These are some questions we want to ask ourselves. |
| 2:00.9 | These are wonderful ones to put in our journal. So if you want to |
| 2:05.2 | grab your journal and jot these down that would be great you want to come back to |
| 2:09.4 | this episode with your journal and really get deep in these it would be helpful to you. |
| 2:16.0 | What is meaningful in your life and how can you continue to pursue it? |
| 2:22.0 | What is meaningful to you? It's really important that we get clear on these things. |
| 2:27.0 | Another question is, how can you use spirituality to ground you and move you forward. |
... |
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