Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk to you guys

about anxiety and sobriety and finding peace.

And we don't talk a lot about sobriety here,

but there are many ways to be sober and I mean that by there are many ways that you

have been in a relationship with a substance or a behavior that you need to get sober from, that you need to clear out

and get to really seriously working on.

And so I thought it was really quite sweet the Speak Pipe message that I

received from Brenda and she gave me permission to play it and I wanted to talk about what we are going through and if we are

in behaviors that are not what we want to be dealing with on a regular daily basis.

Maybe we have shame around something that we're doing.

Maybe it's our anxiety that causes us extra shame and maybe it is a behavior that other

behavior that we're doing but there is always hope and there is always peace to be found on the other side of this

and actually through the journey that we take to become more of our authentic selves.

And so I'd like to play Brenda's Speak Pipe message for you

and then we can talk a little bit more about what she had to say.

Hi Gina, this is Brenda.

I'm sending you a voice message today for the first time ever.

I am from New York City and the reason that I'm sending a voice message is because I was very touched by the fact that you liked one of my posts and one of the things that makes that post significant is that today is my sixth year anniversary.

I have 60 years of sobriety today and I just want to thank you from the bottom of my heart because this has been not the easiest

six years of my life, but it has been one of the best. Getting sober was the best

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