Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I'm talking about

letting go and how that can actually be a way to help you clear out extra stress and anxiety.

Moving forward means letting go of the past.

I like to think about it as like when we are little kids

and we're on those monkey bars

and we're trying to one hand on them

and we have one hand on one rung and one hand on the next one

and we want to go forward.

What we need to do is let go of that firsthand, that one that's in

the back. We have to let go of the past to move forward. Now we can be grateful for what we've learned and what we've gained from the past.

Our past is part of us.

However, staying in it and being overly concerned with it and wishing it to change or being

resentful of it for many years will stunt our personal growth and it will keep us stressed and the

stress will continue to fuel our anxiety and we will not be able to access our deepest

peace and calm. There are many things that we can move on from. In order to best glide forward or to reach

for that next rung on the monkey bars and reach new heights of happiness and success, there are probably a lot of things that

we need to consider that we need to move on from.

Are there people to forgive?

Are there fears to move on from?

And negative people to let go of.

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