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The Terri Cole Show

621 Honoring Invisible Losses with Christina Rasmussen

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 20 June 2024

⏱️ 34 minutes

🧾️ Download transcript

Summary

Do you ever feel like at some point, you lost your sense of self?

That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.

Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves. 

In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives. 

I hope you enjoy it as much as I did!

Read the show notes at terricole.com/621

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there you guys it's me Terry with a super exciting announcement

0:04.4

enrollment is open for my flagship coaching program understand and transform your

0:09.3

father wound this eight week curriculum is specifically designed to help you identify, heal, and integrate childhood injuries.

0:17.0

And these are psychological and emotional injuries that can stem from growing up with a father or father figure who was absent, abusive, controlling, not

0:26.4

emotionally attuned or available to you, or in my case, someone who was there physically

0:31.3

but completely checked out emotionally.

0:34.1

Over the next nine weeks I'll give you tools and strategies to uplevel your relational literacy

0:40.0

which will help all of your relationships become more authentic, honest, real, and satisfying.

0:46.5

The lessons are recorded and every week will hop on a 75 minute live Q&A call together

0:51.3

to get all of your specific questions answered.

0:54.4

And at the end of understand and transform your father wound, you will feel more seen,

1:00.2

respected and understood.

1:02.4

You will be on your path to overcoming trust issues

1:05.0

and with the ability to build secure trusting relationships.

1:09.0

You'll feel worthy and validated without needing approval from others.

1:14.0

This will help you reduce the hypervigilance

1:17.0

and help you find peace in your everyday interactions.

1:20.0

It'll also help you stop overgiving and trying to fix others to gain their love.

1:25.0

And most importantly, your own self-respect, self-care, and self-love will skyrocket.

1:31.0

Why? Because you made the decision to focus on your own healing and evolution.

1:36.0

Go to Terry Cole.com forward slash father wound to sign up now because there is no time

1:41.4

like the present to heal from lifelong injuries so you can finally

...

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