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The Terri Cole Show

622 Reflections on Aging Well: Beauty, Health, Societal Standards, and More

The Terri Cole Show

Terri Cole

Relationships, Society & Culture, Health & Fitness, Mental Health

4.91.5K Ratings

🗓️ 25 June 2024

⏱️ 25 minutes

🧾️ Download transcript

Summary

How do you feel about aging?

Are you afraid of getting older, or are you embracing it?

Do you struggle with how your body is changing?

I've spent the last ten years exploring my feelings and thoughts on aging both in and out of therapy, and in this episode, I'm sharing those thoughts and reflections with you.

I'll talk about how I practice self-acceptance and compassion and share my best tips on how you can take care of your future self.

Read the show notes for today's episode at terricole.com/622

Transcript

Click on a timestamp to play from that location

0:00.0

Hey there you guys it's me Terry with a super exciting announcement

0:04.4

enrollment is open for my flagship coaching program understand and transform your

0:09.3

father wound this eight week curriculum is specifically designed to help you identify, heal, and integrate childhood injuries.

0:17.0

And these are psychological and emotional injuries that can stem from growing up with a father or father figure who was absent, abusive, controlling, not

0:26.4

emotionally attuned or available to you, or in my case, someone who was there physically

0:31.3

but completely checked out emotionally.

0:34.1

Over the next nine weeks I'll give you tools and strategies to uplevel your relational literacy

0:40.0

which will help all of your relationships become more authentic, honest, real, and satisfying.

0:46.5

The lessons are recorded and every week will hop on a 75 minute live Q&A call together

0:51.3

to get all of your specific questions answered.

0:54.4

And at the end of understand and transform your father wound, you will feel more seen,

1:00.2

respected and understood.

1:02.4

You will be on your path to overcoming trust issues

1:05.0

and with the ability to build secure trusting relationships.

1:09.0

You'll feel worthy and validated without needing approval from others.

1:14.0

This will help you reduce the hypervigilance

1:17.0

and help you find peace in your everyday interactions.

1:20.0

It'll also help you stop overgiving and trying to fix others to gain their love.

1:25.0

And most importantly, your own self-respect, self-care, and self-love will skyrocket.

1:31.0

Why? Because you made the decision to focus on your own healing and evolution.

1:36.0

Go to Terry Cole.com forward slash father wound to sign up now because there is no time

1:41.4

like the present to heal from lifelong injuries so you can finally

...

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