620 Burnt Out Givers, Helpers + Healers: A Path to Recovery
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 18 June 2024
⏱️ 24 minutes
🧾️ Download transcript
Summary
Are you the go-to person for your friends, colleagues, and family?
Do you over-give, over-function, over-feel, or put other people's needs above your own?
Do you sometimes say "yes" when you want to say "no" to avoid conflict?
Or are you in the healing arts?
I know many of you are natural-born healers who struggle to balance it all without burning out. I've been there, too.
In this episode, I share how being a healer impacts our ability to have healthy boundaries and how to identify if you're a high-functioning codependent (many healers are!). Raising your awareness around these behaviors will help you avoid burning out.
Read the show notes for today's episode at terricole.com/620
Transcript
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| 0:00.0 | Hey there you guys it's me Terry with a super exciting announcement |
| 0:04.4 | enrollment is open for my flagship coaching program understand and transform your |
| 0:09.3 | father wound this eight week curriculum is specifically designed to help you identify, heal, and integrate childhood injuries. |
| 0:17.0 | And these are psychological and emotional injuries that can stem from growing up with a father or father figure who was absent, abusive, controlling, not |
| 0:26.4 | emotionally attuned or available to you, or in my case, someone who was there physically |
| 0:31.3 | but completely checked out emotionally. |
| 0:34.1 | Over the next nine weeks I'll give you tools and strategies to uplevel your relational literacy |
| 0:40.0 | which will help all of your relationships become more authentic, honest, real, and satisfying. |
| 0:46.5 | The lessons are recorded and every week will hop on a 75 minute live Q&A call together |
| 0:51.3 | to get all of your specific questions answered. |
| 0:54.4 | And at the end of understand and transform your father wound, you will feel more seen, |
| 1:00.2 | respected and understood. |
| 1:02.4 | You will be on your path to overcoming trust issues |
| 1:05.0 | and with the ability to build secure trusting relationships. |
| 1:09.0 | You'll feel worthy and validated without needing approval from others. |
| 1:14.0 | This will help you reduce the hypervigilance |
| 1:17.0 | and help you find peace in your everyday interactions. |
| 1:20.0 | It'll also help you stop overgiving and trying to fix others to gain their love. |
| 1:25.0 | And most importantly, your own self-respect, self-care, and self-love will skyrocket. |
| 1:31.0 | Why? Because you made the decision to focus on your own healing and evolution. |
| 1:36.0 | Go to Terry Cole.com forward slash father wound to sign up now because there is no time |
| 1:41.4 | like the present to heal from lifelong injuries so you can finally |
... |
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