When I was writing in my Star Today journal today, it was playing yazzi last night with the kids.

We were all gathered around the coffee table and we were playing yazzi.

And it was fun and it was silly and I just love playing board games with my kids, but I took a minute and I like went back I saw the thing I'm grateful for the gratitude I'm writing I I see it in my mind.

Like I imagine it like a movie, I try and put myself back into that scene.

I see the moment where my boyfriend showed up out of the blue at work with a cappuccino for me.

You know, I see the surprise of that.

I see the moment when I'm walking down the street and like my favorite song comes on and

I'm like jamming in my favorite song I go back into

those moments and I allow that gratitude to raise my state. If you're doing gratitude work and it's not giving you emotional resonance,

you need to sit with it longer. You need to feel it better.

Hi, I'm Rachel, and in this show, we talk about everything. Life and work, health and healing, relationships with others and with

ourselves. These are stories for the seekers. These are conversations for the curious. This is the Rachel Hollis Podcast.

Hi guys, it's Rach

welcome to another episode of our show of our show

yeah it's ours it's mine and yours. We're hanging out, we're talking.

I just got an incredible lesson in not taking yourself too seriously and laughing.

Laughing at yourself instead of getting seriously and I was really

laughing at yourself instead of getting frustrated.

I was really excited about this podcast that you're about to hear right now and I started recording and talked for about 20 minutes and I want you to know I was dropping fire I was dropping bombs I was really excited about what I was sharing and then I

looked down at the little machine that

was giving me a middle finger.

It was like, ha ha, your cards full.

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