620 - The old you vs the new you (w/ Doug Bopst)

New Mindset, Who Dis?

Case Kenny

Motivation, Selfhelp, Mindset, Education, Self-improvement, Health & Fitness, Wellness, Relationships, Mental Health, Inspiration, Personaldevelopment, Society & Culture

4.9 • 6K Ratings

🗓️ 5 August 2024

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, I talk about the power of reinvention and the cycle of becoming. I'm join by award-winning personal trainer, author, speaker, and entrepreneur Doug Bopst to talk about letting go to become more and refusing to be a victim. My book, "That's Bold of you" is available on Amazon. Instagram: @case.kenny

Transcript

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0:00.0	Hello and welcome to the new Mindset Who-This podcast. My name is Case Kenny at
0:06.2	Case. Cany on Instagram and this is my weekly podcast where I create short no-BS episodes
0:12.0	dedicated to helping you become the person you're meant to be leave
0:15.6	your comfort zone and live a purposeful and fulfilling life.
0:19.6	Let's go. Oh, All right. Welcome to episode 620. Hello my friend. Welcome to a fresh new episode of New Mindseth, who this as always.
0:55.0	Thank you so much for listening.
0:56.4	Thank you for supporting me.
0:57.6	And today, a bit of a special episode, I want to talk about a topic that is a big part of my philosophy of optimism.
1:06.4	After all, that's really why I started this podcast, is why I write, it's why I do all these things
1:11.2	to try to equip us all with questions and mindsets and evidence to believe in a better tomorrow hope
1:19.7	Optimism audacity whatever you want to call it, but it's fueled by introspection.
1:24.4	It's not blind optimism, it's certainly not toxic positivity, it's real and informed optimism.
1:31.7	And in the pursuit of this optimism the catalyst for it that I've discovered it comes from a single truth about life and I want to talk about this one truth and then I want to bring in my friend
1:44.3	Doug Boobst who has an incredible story and it'll bring this all to life and you know to
1:50.6	start though this truth that I've found to be the source of optimism in my life, it goes like this.
1:56.4	We are always in a state of transition.
2:00.0	The idea of static, fixed, never changing changing permanent lack or loss to me that is a myth on every level and I think in some sense we know this to be true we've seen it be true there are countless examples of perpetual never-ending
2:16.9	transition all around us like consider nature for instance like the changing seasons are a testament to the constant
2:25.8	state of becoming in life. Spring gives way to summer, summer, and to autumn,
2:30.5	autumn to winter, right? Each season brings its own set of transformations, but none of them can exist without
2:37.2	the others. And it's a cyclical pattern that mirrors our own lives, where each phase prepares us for the next, but regardless of the next,
2:46.0	we are always in a state of becoming.
	...

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