Everyone, Bencoma Radio, I hope you are having an awesome day and Tom and I are back and

we're going to go back into the rabbit hole that we were on for the last podcast.

We're recording this back to back in time, so to speak, A, because I'm finally on holiday

next week, which I cannot wait for.

I can imagine most people listening to this podcast can, you know, can find themselves

in the same situation where they haven't been on holiday for ages because of the pandemic

and I cannot wait to just decompress for a week and come back more refreshed.

But secondly, it allows us to continue our train of thought and just hopefully evolve the

conversation more succinctly and not kind of almost forget ourselves like, oh, what do

we, what do we talk about last week?

So Tom, say hello.

Oh, again, everyone.

It's been ages.

So last podcast, we talked about the genetics of our body weight and whether there is a set point

and we kind of culminated the conversation and Tom eloquently reviewed the research to kind of say,

there's an influence, but it's really, really, really small.

That influence seems to be around two to three percent.

So we then started to talk about environment.

Do we live in?

Do you as individuals live in and how potentially a piece of genetic is that environment?

We also tied into the conversation, this video that we'd seen on social media that the BBC

had done around this lady called Sarah who had kind of said, look, I'm obese and I have struggled

...