4.7 • 4.7K Ratings
🗓️ 26 June 2019
⏱️ 36 minutes
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Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regularly works with Hollywood’s A-List along with some of the greatest athletes and surgeons on the planet. Her new book is called The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life.
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0:00.0 | What's going on friends? Welcome to another episode of The Genius Life. I'm your host Max |
0:03.9 | Lugovira Filmmaker, health and science journalist and the author of The New York Times Best |
0:07.3 | Selling Book Genius Foods. In this episode of the show I'm super excited to introduce you to my |
0:11.1 | friend Lauren Roxbrough. She's a best-selling author, wellness educator, and speaker. |
0:16.2 | She's a go-to writer and expert on all things, fascia, alignment, the mind body connection, |
0:21.9 | and movement medicine. And regularly works with Hollywood's A list, along with some of the |
0:26.4 | greatest athletes and surgeons on the planet. Over the course of the next hour, you're going to |
0:30.8 | discover how to loosen up and support your fascia, which is connective tissue beneath the skin that |
0:35.8 | attaches, stabilizes, and closes, and separates muscles and other internal organs. How to strengthen |
0:41.9 | your pelvic floor muscles, which are crucial to both preventing low back pain and helping your |
0:46.4 | sexual function, how to practice stress hygiene so that you aren't living in a state of high alert, |
0:51.8 | all the damn time, and the simple tools that you can use to support your posture, whether you work |
0:57.0 | a desk job, drive a cab, or sit at home when your couch watching sign-fold reruns all day. |
1:01.3 | Now before we get into it, this episode of the show is sponsored by my good friends at Ned, |
1:05.3 | who makes some of the highest quality CBD products I've ever seen. Now, I love to know that Ned |
1:12.0 | is the product endorsed by many friends who have a lot of credibility in my eyes, especially where |
1:16.8 | CBD is concerned. My friends at MindPump recommend Ned, my good friend Crosby Taylor recommends Ned, |
1:23.3 | and as a health trends expert for major TV shows like The Rachel Ray Show, The Dr. Oz Show, The Doctors, |
1:29.6 | I know that there is tons of buzz surrounding CBD-related products, and I take comfort in knowing |
1:36.4 | that Ned shares everything openly from their third-party lab reports to the farmers that they |
1:41.2 | use to harvest their cannabis to their cold extraction process. The product is super clean. All it |
1:47.9 | is is full spectrum CBD, as well as a little bit of MCT oil. If you'd like to try CBD for the first |
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