What's going on friends? Welcome to another episode of The Genius Life. I'm your host Max

Lugovira Filmmaker, health and science journalist and the author of The New York Times Best

Selling Book Genius Foods. In this episode of the show I'm super excited to introduce you to my

friend Lauren Roxbrough. She's a best-selling author, wellness educator, and speaker.

She's a go-to writer and expert on all things, fascia, alignment, the mind body connection,

and movement medicine. And regularly works with Hollywood's A list, along with some of the

greatest athletes and surgeons on the planet. Over the course of the next hour, you're going to

discover how to loosen up and support your fascia, which is connective tissue beneath the skin that

attaches, stabilizes, and closes, and separates muscles and other internal organs. How to strengthen

your pelvic floor muscles, which are crucial to both preventing low back pain and helping your

sexual function, how to practice stress hygiene so that you aren't living in a state of high alert,

all the damn time, and the simple tools that you can use to support your posture, whether you work

a desk job, drive a cab, or sit at home when your couch watching sign-fold reruns all day.

Now before we get into it, this episode of the show is sponsored by my good friends at Ned,

who makes some of the highest quality CBD products I've ever seen. Now, I love to know that Ned

is the product endorsed by many friends who have a lot of credibility in my eyes, especially where

CBD is concerned. My friends at MindPump recommend Ned, my good friend Crosby Taylor recommends Ned,

and as a health trends expert for major TV shows like The Rachel Ray Show, The Dr. Oz Show, The Doctors,

I know that there is tons of buzz surrounding CBD-related products, and I take comfort in knowing

that Ned shares everything openly from their third-party lab reports to the farmers that they

use to harvest their cannabis to their cold extraction process. The product is super clean. All it

is is full spectrum CBD, as well as a little bit of MCT oil. If you'd like to try CBD for the first

...