What's going on friends welcome to another episode of the Genius Life I'm your host Max

Lugovir Filmmaker, health and science journalist and the author of the New York Times best-selling

book Genius Foods.

In this episode of the show I'm super excited to introduce you to my friend Kyle Kingsbury.

Kyle is a retired mixed martial artist and UFC fighter and the host of the Kyle Kingsbury

podcast.

He's an all around brilliant guy who studies how diet nutrition, training, plant medicine

and even technology can be harnessed for optimal cognitive and physical performance.

This podcast is going to be a masterclass and the tricks and tactics that Kyle uses

to foster a better mind and body connection, marrying technology and the best of ancestral

wisdom.

Among other things you're going to discover Kyle's top hacks for better sleep and his favorite

sleep tracking device, the benefits of cold and heat stress and how to reap those benefits

even if you don't have access to a sauna or cold plunge, why Kyle defaults to a ketogenic

diet and his intuitive training program that keeps him in killer shape without the brosupply

diet that's often recommended in fitness circles and so much more.

Now before we get into it, this episode of the show is brought to you by my good friends

at Four Sigma-Tik.

I began my day today with a smoothie in which I incorporated a packet of Four Sigma-Tik's

Lions Main Infused Coffee.

Their coffees are all organic and I like the fact that some of them incorporate Lions

Main which is a quote-unquote medicinal mushroom that is purported to have cognition boosting

...