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What's up loves. Welcome to self-care in real life, a podcast where we obsess over

given women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes, we now have them for you

over on our exclusive membership community on Patreon. That's p-a-t-r-e-o-n dot com slash self-care

IRL. In addition to the ad-free podcast episodes, you will also find all of the gems that I have

created for you to help you cultivate life shifting keeling experiences. So let's get right into

today's episode. It's no secret, everyone should know by now that I am a huge advocate of therapy,

like huge huge, I boost therapy a lot. I try to sneak a mention of it in each episode because

I believe it's not only important for your immediate self-care in real life if you will, but

it's just a really valuable tool to have and to come back to along your life's journey.

I've experienced therapy at many different valleys of my life as a teenager when my family

you know was going through it. If you have read my book, things I wish I knew before my mom died,

...