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What's up loves. Welcome to self-care in real life, a podcast where we obsess over

given women the tools that they need to choose happiness and create more joyful moments.

I am your host, best-selling author and lifestyle blogger, Taya Alexander,

and I'm basically your new wellness hype girl, so welcome to the party.

Before we take a deep dive into today's episode, I want to remind you to please be sure to

rate, review and subscribe on iTunes if you've enjoyed the podcast so far.

For my faithful listeners who are used to ad-free podcast episodes,

we now have them for you over on our exclusive membership community on Patreon.

That's p-a-t-r-e-o-n dot com slash self-care IRL. In addition to the ad-free podcast episodes,

you will also find all of the gems that I have created for you to help you cultivate life,

shifting healing experiences. So let's get right into today's episode.

2020 will forever be our generation's turning point for what we know as a life-changing era.

We unknowingly welcomed a virus that came and went and then came back and then went and then

came back again and then left and is coming back again. In the two years that we have

experienced this, we have been met with all types of anxiety at really wowing levels.

And we've been out of our old routines for almost two years, over two years actually.

...