62. Dr. Will Cole: How Intermittent Fasting Activates Autophagy to Repair the Body From Within

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 16 February 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Will Cole returns to the show today to share his expertise on intermittent and intuitive fasting. Dr. Cole is a functional medicine doctor, best-selling author and expert on fasting. Tune into learn about how autophagy can allow the body to heal itself and why fasting is important for cellular regeneration, stem cell activation, longevity and more. Dr. Cole and Dr. Axe also share their favorite supplements to support healthy fasting.

Transcript

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0:00.0	And everybody, Dr. Axe here, hey, so excited to have a good friend of mine.
0:11.4	We've had him on the show before, Dr. Will Cole.
0:14.4	And Dr. Will is the author of Keto Tarion.
0:17.8	I read his book actually pretty recently on inflammation.
0:21.8	I think it was the inflammation spectrum, which was so fantastic.
0:26.2	We talked about that last time he was on the show.
0:28.3	And also, man, today we're going to talk about intermittent fasting and a little bit more
0:32.9	about Will.
0:33.9	You know, Will is one of the content experts featured at Goop and Mind Body Green.
0:40.7	He's got his own podcast, which is super popular, and he has one of the leading functional
0:45.3	medicine experts around the world and having a virtual practice.
0:49.7	So if you're looking for somebody that you can go to for your functional medicine needs,
0:53.7	you can actually set up appointment with him.
0:55.1	He sees people from all over the world in consults, a lot of celebrities, a lot of athletes.
1:00.4	And so just want to say, hey, welcome to show Dr. Will.
1:03.0	Thanks, buddy.
1:04.0	I'm excited to be back and I love your podcast so much and I've been waiting all week to
1:11.6	be talking to you.
1:12.6	Awesome, dude.
1:13.6	Well, I know we were texting last night and I just catched up a little bit and I love
1:17.8	the background.
1:18.8	You got going on there.
	...

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