61. Jillian Michaels: Establishing a Consistent Fitness Routine to Achieve Results

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 9 February 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

Jillian Michaels is back on the show this week to share her philosophy on fitness, nutrition and how to achieve weight loss goals through a consistent routine. Tune into hear her tips on how to get started on your fitness journey and the types of exercises she recommends. Plus, Jillian and Dr. Axe discuss the importance of setting achievable goals.

Transcript

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0:00.0	Hey, everybody, Dr. Axe here. Welcome to the podcast. Today we have a guest who's been
0:12.0	on before. I'm a big fan of hers. Her name is Jillian Michaels. Jillian's here with us.
0:16.7	And she is America's health and wellness guru. She brings, actually, she also has her own
0:23.2	podcast that I'm going to be on called the Jillian Michael show. And I'll just say this,
0:28.1	like from the, you know, there's so many things I love about Jillian. My wife, Chelsea and I,
0:32.0	we started watching the biggest loser years ago. And first off, like we just, you know, Jillian,
0:37.2	like we love your personality. We love that you're intense and passionate, but also you care for
0:41.6	people, you know, so I think we really resonated with your passion and your commitment and, you know,
0:47.7	all the great characteristics that make up you. So excited to have you on the show today.
0:52.0	Oh, thank you. You know, it's mutual. I was like, Jillian, you need to say, it's mutual. You know,
0:57.6	I'm a massive fan of everything that you do and happen for years. So I'm excited to
1:02.5	you on. Cool. We're going to talk about a lot today. We're going to talk, we're going to talk a
1:05.7	lot about fitness. We're going to talk about stoking up your metabolism. We're going to talk
1:09.3	about mindset because this is such a big deal. And actually, I want to also talk about your coffee.
1:14.0	We want to talk about fitness today using apps because in nutrition using apps, because you know,
1:19.6	we're in a world today where I think technology for some people can be the greatest thing that
1:25.2	gets them off track. But for some people, technology really can help give them an edge in
1:29.6	getting fit and everything else. So anyways, we're going to talk about that in a lot more today
1:33.2	and excited to dive in. So perfect. I'm ready. I'm just adjusting my screen, rolling up my sleeves.
1:39.5	Our one thing I'd love to hear from you before we get into some of the fitness and nutrition stuff.
1:42.9	I want to talk to you about goal setting. One of the things that, you know, I think that I've read
1:47.2	in a book of yours in the past and seen you reference is sort of like staying motivated,
	...

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