63. Dr. Mark Hyman: The Pegan Diet and Using Food As Medicine to Boost Immunity

Ancient Health Podcast

Medicine, Alternative Health, Health & Fitness

4.8 • 1.7K Ratings

🗓️ 23 February 2021

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Mark Hyman is a functional medicine doctor, New York Times best-selling author and creator of the Pegan Diet. In his latest book he shares how to reclaim your health by combining principles from both paleo and vegan diets. Tune into learn about the health transformations he has seen from thousands of patients by using food and medicine. Plus, he and Dr. Axe discuss the supplements they recommend to boost your immune system.

Transcript

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0:00.0	Hey, everybody. Dr. Axe here. Welcome to the show. Well, today we have a very special
0:12.2	guest, somebody that I've been looking up to for a long time, a pioneer in the space.
0:16.6	It's Dr. Mark Hyman. And Dr. Hyman is a practicing family physician, which I think is so incredible
0:22.6	that he is still in practice, along with being an internationally recognized leader, speaker,
0:27.4	educator and advocate, really one of the pioneers in the field of functional medicine. And he's the founder
0:33.9	and director of the ultra wellness center and the head of strategy and innovation at the Cleveland
0:40.7	Clinic Center of functional medicine. Also, listen to this. He's authored 13. That's there.
0:46.8	Right. 13 New York Times best selling books. And also he's the host of one of the leading podcasts
0:54.6	out there today. You've got to listen to it. It's called the doctor's pharmacy. And he's a regular
0:59.3	on the doctor's eye show. Good morning, America. Welcome to show. Dr. Mark Hyman, Dr. Mark, so excited
1:05.8	to chat with you today. Well, I think I'm done. You just kind of gave it all up. So
1:10.9	thanks for having me. I really appreciate your nice comments. Well, the other thing I was going to say
1:14.6	in this, I mean, this may be nice. Not so, but you know, you're now you're kind of looking like you're
1:18.8	just, you know, living the good life at the beach there. I know you're in Hawaii just. I'm trying
1:23.7	to get healthy. You know, I spend my whole life. Yeah, I've been spending my whole trying to get
1:27.0	people healthy. But I forgot, my little turn that on myself a little bit more. That's good. I know
1:30.9	we all got to take care of ourselves. Right. So I think that's good. Well, Dr. Mark, I just,
1:35.0	yeah, I know you and I have met a few times over the years and we've, you know, we've interviewed
1:40.2	before. But I'm always so impressed with what you've been able to do in that field of functional
1:45.2	medicine and help be a pioneer there and really take, you know, the profession today that was
1:51.1	focused so much on using drugs and also say, hey, you know what? There's a time and a place for
1:56.5	that. But hey, let's really focus on diet and lifestyle and really prevention of so many of these
	...

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