#62: Arnold's Motivation Secret

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 14 August 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

Want to unlock the same level of motivation that fuels Arnold? Then it might be time to shift your perspective. You hear a lot of things about what motivation should and shouldn't be. And Arnold is here to tell you that if you want the type of limitless motivation that will light up your life, you need to start by caring less about what others think.

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Transcript

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0:00.0	welcome back to another episode of Arnold's Pump Club. Today, I want to give you a different
0:06.5	perspective on motivation that I haven't seen anyone discuss. Every time I ask all of you to
0:12.4	send me your goals and achievements, I get inspired. I love seeing the emails from our members who
0:18.1	have lost 30 pounds or hit a new personal record in the gym or committed to a workout routine for
0:24.0	the first time. And I love hearing about the big goals for your weight loss, for upcoming weddings,
0:29.6	or building up your strength for powerlifting meets. And saw that some of you had a simple goal.
0:36.4	Just get out of bed. I have talked about this before, but the village has more than doubled in size
0:42.1	since then. So I'm going to talk about it again. This village is for everyone. I know we share
0:48.8	stories and studies every day. And we hope to convince you of the power of resistance training and
0:55.7	living a sustainable, healthy lifestyle. But I know that some of you feel really stuck and I want
1:02.6	you always to know that this village is for you too. If you're struggling to even get out of bed
1:08.2	in the morning, that's okay. The last time I talked about this, I said, there are even days
1:13.4	when I just feel like crap. I don't want to do anything. The world feels like it is black and
1:17.7	white instead of in color. And on those days, I make myself go on my bike ride like every other day.
1:26.8	And normally, by the time I get to the gym, I feel better. If I don't, I just keep riding. I want
1:34.0	you to know that if you're in one of those impossible periods in your life, it is brave to get
1:39.2	professional help. If your body was hurt, you'd go to a professional. It's no different with your
1:45.4	mind. But I also want you to know that even though I ask you to have a big vision, sometimes the
1:52.1	best thing is to remember the little goals that are the path. Your motivation might sound stupid
1:57.8	to anyone but you, but if it works for you, that is all that matters. I want you to know that it
2:03.9	is completely normal if your motivation is something that you would never want to admit to the world.
2:10.1	I had a friend who struggled through long rides on the exercise bike at the gym. He told me he hated it.
	...

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