#61: The Food That Fights Diabetes

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 10 August 2023

⏱️ 7 minutes

🔗️ Recording | iTunes | RSS

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Summary

When most people talk about diabetes, they discuss the foods you need to avoid. But what about the foods you should be eating? On this episode, Arnold shares research about what you should be eating to help protect your A1C and other important biomarkers. You'll also learn why your walking pace matters, and how a late-night adjustment can help save you 500 calories per day.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.4	Today's tips include new research that could help you prevent diabetes
0:09.6	and approach to walking that could help you live longer.
0:12.8	And even a simple trick that can save you up to 500 calories per day
0:16.9	without having to change what you eat.
0:19.4	You know, I like getting to the point.
0:21.8	So it's time to make sense of all the nonsense in wellness.
0:26.0	So you can be healthier and happier.
0:29.3	We don't believe in selling out, but we do love pumping up tips
0:34.0	that make a real difference.
0:35.8	And that's why somewhere there's a yogurt executive who wishes
0:39.8	they had reached out to be in this podcast.
0:42.8	Research suggests eating fermented foods such as yogurt
0:47.8	could play a key role in improving your metabolic health.
0:52.6	In a meta-analysis of randomized controlled trials,
0:56.0	researchers examined the effects of fermented foods and blood sugar levels
0:59.6	and metabolic markers for diabetics.
1:02.6	Eating fermented foods significantly reduced fasting blood glucose levels
1:07.2	by an impressive 17%.
1:09.6	Not only that, but it also helped to lower levels of a 1C
1:16.0	marker of long-term blood sugar control by 4%.
1:20.6	These results highlight the potential of fermented foods
	...

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