#63: Social jetlag, a new preworkout, and a surprising immune-booster

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 15 August 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Could your weekend sleep schedule be messing up your health? In this episode, Arnold explains the new research on the concept of social jetlag. He'll also tell you about a natural supplement that might be the next big preworkout ingredient, and you'll learn about the easiest way to prevent yourself from getting sick.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:03.6	We have a packed episode today filled with tips about your sleep schedule,
0:08.1	natural supplement that can help you do more reps and build more strength.
0:12.1	And the study that might change the way you support your immune system.
0:16.0	You know, I like getting to the point.
0:18.0	So let me help you make sense of all the nonsense in wellness.
0:21.3	So you can be healthier and happier.
0:24.1	Do you like to stay up later on the weekends?
0:26.8	We're not here to ruin the party.
0:29.1	But you may be experiencing social jet lag and it could be doing more harm than you think.
0:35.7	Recent study found a surprising link between social jet lag,
0:40.3	gut health and cardiometabolic health.
0:43.4	If you're unfamiliar, social jet lag is the idea that you have distinct sleeping patterns,
0:48.9	often reflected by different weekday and weekend habits.
0:52.5	Researchers studied approximately 1,000 people and discovered that for every hour of social jet lag,
1:01.4	there's an associated 3% increase in the likelihood of having an unhealthy.
1:07.6	This means that misalignment between you or biological clock and your social schedule
1:12.7	can significantly impact your weight.
1:15.6	What truly surprised the researchers was the extent of social jet lag's influence on your
1:21.4	microbiome and the hormone relan that controls your hunger.
1:26.0	As a result, the scientists found that those individuals have a bigger appetite
1:32.4	for the calorically loaded foods you usually try to limit before you freak out and think to yourself
	...

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