619: The END of a Relationship is Just as Important as The BEGINNING with TODD BARATZ | Sex Therapist and Couples Psychotherapist

The Rachel Hollis Podcast

Rachel Hollis

Society & Culture, Health And Wellness, Personal Development, Personal Growth, How To, Self-improvement, Relationships, Education

4.4 • 16.6K Ratings

🗓️ 11 June 2024

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

Todd Baratz (@YourDiagnonsense) is a renowned psychotherapist and sex therapist whose innovative approach to mental health and relationships has established him as a leading figure in his field. In addition to his clinical practice, Baratz is a prolific writer and speaker. He is the author of the newly published How to Love Someone Without Losing Your Mind. 00:00 Understanding the Impact of Shame on Kids 01:41 Todd's Journey to Social Media Fame 02:25 The Role of a Therapist in Modern Content Creation 03:23 Challenges in Therapy Content on Social Media 07:21 Navigating Relationship Dynamics and Needs 16:02 Dating Insecurities and Communication 19:32 The Trend of Unavailable Partners 21:11 Breaking the Cycle of Unavailable Partners 21:43 Navigating Relationship Endings 22:13 Advice for Young Adults and Parents 22:53 The Reality of Relationship Advice 25:04 Introducing the Book: How to Love Someone Without Losing Your Mind 26:14 Personal Growth and Relationship Evolution 27:55 Managing Emotional Dysregulation 31:01 The Importance of Self-Awareness in Relationships 34:36 The Role of Therapy in Personal Development 39:20 Book Release and Final Thoughts Get the Start Today Journal - https://starttoday.com/products/start-today-journal Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Transcript

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0:00.0	Especially younger kids are going to feel shame and start to internalize these things as if they're morals.
0:06.5	Like, it's bad to do this, it's good to do that. If I don't do this, then I'm bad.
0:11.8	We really want to give people more neutral advice,
0:15.4	especially about this stuff.
0:16.8	You know, we have to let people come to their own conclusions
0:19.6	because it's that kind of internal trust that we need to help foster and help people build, especially
0:26.3	young kids.
0:27.3	I know I didn't get that.
0:28.3	I don't know what you got, but I got like rules.
0:29.9	You should do this, you shouldn't do that, you do this you're bad blah blah blah blah
0:32.8	blah and that's just not helpful because oftentimes the rules are incongruant with what
0:36.8	we're going to do and then when we feel like we're breaking those roles that
0:40.3	are actually just completely fiction elders.
0:43.0	Then we feel bad about ourselves, we feel shame,
0:45.0	or I shouldn't be doing this, I'm doing this again,
0:47.0	when it's like, you didn't murder somebody, you're just talking to your ex.
0:50.0	Really okay.
0:51.0	You may not talk to them in three months, but right now, it's okay. You may not talk to them in three months but right now it's okay like you know it's fine but
0:57.2	really giving people the tools to decide for themselves as opposed to telling them what to do. Hi, I'm Rachel, and in this show, we talk about everything.
1:10.0	Life and work, health and healing, relationships with others and with ourselves.
1:16.0	These are stories for the seekers.
1:19.0	These are conversations for the curious.
	...

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