Hey everyone, Ben Kummer Radio. I hope you are having an awesome day. Oh, I hope this

is going to be a very informative show for you today. I know we're going to go down

a rabbit hole. I know that maybe you've clicked the title of this podcast thinking, oh,

is cardio good for fat loss? And you might be sitting there thinking, well, of course it

cardio burns calories and to lose weight, you need to bone calories, but there's many

butts and we're going to get to those butts. Tom, hello sir. Hello sir, how are you doing?

I'm all right. You can hear my throat is a little quirky. I'm on the men from a chest virus

that my daughter brought home from nursery, but apart from that, all right. That was nice of

I had to do. It was good to share. Yeah, apparently the first six months of being a parent and then

going to nursery school, you just get all the bugs, all the time and then it kind of the immune

system kicks in a bit and does its job and hopefully we won't have to have a cold every other week.

Oh, yeah. I mean, for those who don't know, my fiancee works with kids in Jesus Christ,

like the amount of like bugs and stuff. She picked up on her first year or so,

of doing that job. It was just insane. Like she's all right now because you build up some

immunity to it, but children just like little carrier monkeys, they're just infect you. And if

you're working in like a nursery environment, you've got no chance. Yeah, just, it makes me think

how much tissue they go through because I reckon on white IVs knows about 70 times a day. Oh, yeah.

Sloppy job. Anyway, enough of my parenting woes. Tom has been with me a lot on the podcast recently

and it's been good because we've been delving into lots of different specific topics around

health, nutrition, fitness. And today, I think it's going to be another one of those, hopefully.

So framing this conversation of is cardio good for fat loss. Tom, do you want to delve into kind

of what the research is indicating? And I suppose make a kind of statement based on what the

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