617: Easing Anxiety By Clearing Out Doubt
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 31 May 2020
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the relationship between doubt and anxiety. It is suggested that reducing doubt is an effective method of reducing overall anxiety. A process of self-inquiry for reducing doubt and self-doubt is offered.
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Transcript
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| 0:29.8 | Once upon a time a Tony box appeared. |
| 0:32.2 | A musical story box, a treat for my ears. |
| 0:35.0 | It was scream free and joyful and taught them new words. |
| 0:39.0 | There's hundreds of stories, lots to be heard. |
| 0:42.0 | Pepper pig. It's a profiler! stories, lots to be heard. I picked one at bedtime if I was sleep super fast. |
| 0:48.0 | Then I relaxed on the sofa. |
| 0:50.0 | At last, for 10% off your Tony Box, use code story 10 at tonies.com, T-O-N-I-E-S-com. |
| 0:58.2 | Happy listening. Welcome to the Anxiety Coaches |
| 1:08.9 | Coaches podcast, a relaxing and informative show |
| 1:11.9 | where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Ohoha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about being able to ease your anxiety by clearing out doubt. |
| 1:35.0 | You know, I talked to a lot of people and there are people in the group |
| 1:40.0 | and all the emails that I get and my regular clients and something that comes up quite |
| 1:47.2 | often is what do I do with all my doubt? I'm doubting myself, I'm doubting my abilities and so forth so I thought it would be |
| 1:55.4 | Important for us to talk about here on the podcast |
... |
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