Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, Loh how welcome back to the Anxiety Coaches Podcast.

In today's episode, I want to talk to you about how to avoid anxious overthinking. We delved into some

thinking habits in the last podcast episode and today I wanted to focus in on anxious overthinking. Do you ever try to

write your thoughts? Do you ever get to a place where you're trying to write

something down and get your thoughts down on paper but they're

coming too quickly. Do you ever have the feeling of overwhelming thoughts frequently?

Where you're just overthinking maybe like the hamster on the wheel there at just the same

thought going round and round. How much time do you spend ruminating on the past or ruminating on a worry or a thought about the future.

Imagine a day where you take each moment as it comes and don't think about past moments.

Imagine going to sleep at night without replying all of the wrongdoings and the things that you might have said that

kind of didn't land right with people.

Imagine going to bed at night without replaying all of those in your head.

This freedom is totally possible by practicing a few things and things that we talk about here. We do talk about

overthinking in other episodes and many of the things that we talk about here

tools and practices will help you with the overthinking.

So you can actually be free from that kind of relentless ruminating and actually have the freedom to fall asleep

easily without replaying the whole day over and over again.

And so let's talk about some ways

that you can do that here in today's podcast.

We all have little nagging voice in the back of our head that can tend to narrate negative things regularly.

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