616: Leaning Towards Happiness
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 27 May 2020
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina instructs listeners in a way of interpreting your thoughts that can help alleviate anxiety and cultivate more peace and happiness. Intrusive thinking is addressed, as is a process of learning to be more happy. Allowing thoughts to pass through without attachment can bring about much relief.
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Quote:
Happiness is a direction, not a place.
-Sydney J. Harris
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Transcript
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| 0:00.0 | Once upon a time a Tony box appeared. |
| 0:02.8 | A musical story box, a treat for my ears. |
| 0:06.0 | It was scream free and joyful and taught them new words. |
| 0:09.4 | There's hundreds of stories, lots to be heard. |
| 0:12.0 | Pepper pig. It's a profano! |
| 0:15.0 | I picked one at bedtime if I was sleep super fast. |
| 0:19.0 | Then I relaxed on the sofa. |
| 0:20.0 | At last, for 10% off your Tony Box, use code Story 10 at Tonies.com, T-O-N-I-E-S.com. |
| 0:28.7 | Happy listening. |
| 0:30.0 | This episode is brought to you by Shopify. |
| 0:33.0 | That's what I hear when I make another sale on Shopify. |
| 0:37.0 | The all-in-one commerce platform that allows you to start, run and grow your business. |
| 0:42.0 | Shopify is revolutionizing millions of businesses |
| 0:46.3 | worldwide. So sign up for a one pound per month trial period at shopify.co.co. UK slash Podcast 23, all lowercase, and take your business to the Anxiety Coaches |
| 1:08.9 | Coaches podcast, a relaxing and informative show |
| 1:11.9 | where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Ohoha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about moving toward happiness. |
| 1:33.0 | Often when we have a long history of stress or anxiety, panic attacks, PTSD, |
| 1:42.0 | that we can be caught in a loop that is negative that we've kind of |
| 1:48.8 | trained our mind to be moving in the direction of darkness like we talked about in a couple |
| 1:55.9 | episodes earlier about turning on the light you know turning up the light and |
... |
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