Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Aloha, welcome back to the Anxiety Coaches Podcast.

In today's episode, I'm talking about the Trouble with caffeine, part two.

And this, we're going to be talking about number six through 10

that I have here for you.

And the trouble with caffeine when you're anxious.

Again, this is not for everybody in the world.

But if you're listening to this, you may have trouble with caffeine. It may be a culprit that you could get rid of and

it may be something that can make you feel really a lot better and powerful that you made the change and you feel that much better.

So again, personal experience here, I gave it up, it was the best thing I could have done for

my stress levels and I hope that you will do it too.

Let's review real quick the first five.

I'll just read the kind of title of each one and you can go back and listen to

episode 614 if you haven't heard the first five reasons to give up caffeine if you are anxious. The first one is caffeine

increases stress hormones. The second one is that caffeine affects your neurotransmitter balance.

Number three, caffeine causes sleep problems.

Number four, caffeine may wreak havoc on blood sugar causing reactive hypoglycemia.

Number five, caffeine can increase anxiety when taken with many medications. So let's get on here with number six and I

have caffeine is linked to mental disorders.

Again, this is another thing I'm kind of surprised at

that people aren't guided immediately who are seeking

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