616: From Depressed & Lost to Happier Than Ever
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 17 June 2019
⏱️ 42 minutes
🧾️ Download transcript
Summary
I am so excited to introduce you to one of my 12 Weeks to Transformation clients. Before we started working together, she shared that she was depressed and feeing lost in life. She wanted to lose weight, yes, but generally, she just wanted to be happier and healthier.
As she shares her story, she'l share the ONE THING she had to change in order to lose weight, take control of her finances and become happier than she's ever been.
If you're ready to learn more about the 12 Weeks to Transformation, don't wait! Now is the time! I would be happy to talk to you about your fears or worries! In fact, Thursday June 20th at 8pm ET I'm going live for a totally free workshop on overcoming past patterns and breaking free from habits that no longer serve you. This workshop is exclusively for people who are on the wait list, so that's absolutely your first step. Please note that I will be on there LIVE so I'll be happy to answer any questions you have!
https://primalpotential.com/616/
Resources:
Episode 559: Identity Journaling
If You're Feeling Depressed...
Here are some episodes and blogs you might want to check out. I also strongly encourage you to seek support from a licensed mental health professional! Here's a great place to start.
490: Pain, Joy, Depression & Progress
Transcript
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| 0:00.0 | They might have been your best mates since you were babies. |
| 0:03.1 | They might be the only one that knows about that thing you did. |
| 0:06.7 | They might be your boo. |
| 0:07.8 | Your hunger, your machacho. |
| 0:09.5 | But you've just got six deliciously crisp chicken muck nuggets. |
| 0:13.0 | So you have to ask yourself, are they not nugget worthy? |
| 0:17.9 | Served after 11 a.m. subject to availability. |
| 0:22.1 | This is Primal Potential and I am your host, Elizabeth Menton. |
| 0:26.8 | Primal Potential is about you. |
| 0:29.4 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:35.9 | Your transformation is now. |
| 0:39.4 | Let's get started. |
| 0:40.6 | Hello, my friend and welcome back to the Primal Potential podcast. |
| 0:44.4 | I am Elizabeth Benton. |
| 0:46.8 | You made a good choice picking this episode because today I am sharing with you |
| 0:51.6 | a conversation that I had just the day before yesterday with one of my 12 weeks |
| 0:57.0 | to transformation clients. |
| 1:00.0 | We just wanted to talk about what's changed for her. |
| 1:02.5 | I didn't send her any questions ahead of time and I wanted it to be a really |
| 1:07.1 | authentic conversation. |
| 1:08.2 | In fact, let me tell you a little bit about my decision there. |
| 1:12.6 | Almost everybody that I've talked to one on one for within my 12 weeks to |
... |
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