BONUS: Top 10 Ingredients to Avoid in Your Supplements

Energized with Dr. Mariza

Dr. Mariza Snyder

Medicine, Health & Fitness, Alternative Health

4.8 • 974 Ratings

🗓️ 10 January 2025

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

When was the last time you had to buy a generic supplement at Walgreens or Target? I was recently out of Vitamin D and my husband needed it, so I took a look while at my local Target and was absolutely SHOCKED at what I found. The FDA requires supplement manufacturers to list all “non-medical” ingredients on the label–but it’s up to YOU to learn those terms and how they affect you. Catch today’s eye-opening podcast for a breakdown of the TOP 10 WORST INGREDIENTS you might find on a supplement label, including why they’re used and how they affect your body–and learn: Which supplements are the biggest offenders What types of ingredients are used and why The difference between active and inactive ingredients The top 10 WORST inactive ingredients to avoid in your supplements Mentioned in This Episode Vitamin D Complete – The Sunshine-Hormone FREE DOWNLOAD: Dr. Mariza’s Top 11 Supplements for Hormone Health Additional Resources How to Spot a Glucose Spike on Any Nutritional Label On Packaged Food Junk Food Disguised as Health Food Vitamin D Q&A: What You Need to Know About Vitamin D Supplem Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Welcome back to the energized with Dr. Marisa podcast.
0:04.1	I'm your host, Dr. Marisa, and I'm here to help you rock your hormones, optimize your metabolic health, and feel energized in your body so that you can age powerfully and wake up feeling amazing in your body for many years to come.
0:19.6	Let's jump on in. I was at Target down the street from
0:26.5	my house to get organic tampons because my period finally came back and honestly I was really excited
0:33.6	about it. And I also remembered why I was there that my husband had asked me to pick up
0:37.5	some vitamin D because we had just ran out of my essentially whole vitamin D complete supplement.
0:43.0	And it happened to be that that day he woke up with a sore throat and wanted to nip it
0:47.0	before it became something more with a mega dose of vitamin D. See, anytime we feel sick or we've
0:52.2	got a sore throat coming on, we typically take a high
0:55.2	dose of vitamin D complete. It's usually 50 to 100 units just to knock out whatever's coming through.
1:02.2	And a quick note, I should also share that I often give away my essentially whole supplements
1:06.5	to friends and family and had just given my last bottle away to my mama who also had a sore throat
1:12.6	and thought she had COVID so she wanted to mega dose on some vitamin D as well. Anywho, I am in
1:19.2	the supplement section of Target and I am scouring for some vitamin D and after reading four to five
1:24.9	different brand labels I end up calling Alex and I ask him,
1:28.7	do you really need this?
1:30.2	Because every single vitamin D on the shelf contained hydrogenated oils like corn oil.
1:36.9	Yuck.
1:37.6	And honestly, I just couldn't buy it.
1:39.3	I couldn't do it.
1:40.0	I mean, who wants their vitamin D with a big dose of inflammatory corn oil? Doesn't that defeat the purpose? I mean, who wants their vitamin D with a big dose of inflammatory corn oil?
1:45.5	Doesn't that defeat the purpose?
	...

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