615 Rekindle Your Passion
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 February 2016
⏱️ 26 minutes
🧾️ Download transcript
Summary
Be guided in a meditation to help you rekindle your passion. In this meditation you are guided in a meditation on your second chakra. You are also challenged to begin a Quest. I explain what a Quest is all about and how to begin one for yourself to overcome loneliness. You'll be guided in a This is part 5 of a 7-Part Meditations on Loneliness, Episodes 611-617. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
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| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I'm a meditation teacher who shares a different meditation technique every single day here on the podcast. And each technique is customized around a weekly theme. And our theme for this week, as I record this episode 615, you're going to be guided |
| 0:25.7 | in a meditation using a chakra meditation technique. Every Thursday I leave a chakra on the podcast. |
| 0:37.0 | Now, you don't have to do the meditation techniques. You can |
| 0:40.2 | simply be guided in the meditation without doing the technique. The techniques are simply an |
| 0:46.1 | option. They're a way for you to keep your meditation rituals dynamic. And I'd like to use |
| 0:52.6 | techniques for two reasons. The first reason is that |
| 0:57.0 | they help you focus your mind so when your mind wanders when you meditate, which is so common, |
| 1:03.0 | even for long time meditators, you can use a breathing technique, repeat an affirmation, |
| 1:09.0 | focus on a chakra, do a mudra. You can visualize. |
| 1:13.6 | These are techniques that can help you focus and go back into the inner stillness of meditation. |
| 1:21.6 | So you don't have to give up if you're sitting there and you're not sure what to think about and your mind |
| 1:27.5 | is wandering to a meditation technique. It helps you to focus your mind. The second reason |
| 1:34.0 | I'd like to do meditation techniques is because you can do them whether you're meditating |
| 1:39.0 | or not. So most of the times when we're experiencing our stress is not right when we're meditating. |
| 1:45.8 | It happens to be when we're right smack in the middle of our busy day. |
| 1:49.9 | So you can do a meditation technique to help you attune to your meditation ritual to the best part of yourself, |
| 1:59.2 | that part you seek when you sit down and meditate. |
| 2:02.6 | And I honor you for showing up for yourself. |
| 2:05.6 | I know there are so many things that you could be doing right now. |
| 2:09.6 | And here you are. You're doing one of the best things you could possibly do for yourself. How I'll do this meditation is I'm going to give you a little bit of context |
| 2:22.3 | and share with you some inspiration on managing loneliness. |
| 2:29.3 | Get you thinking about what this means to you in your life and how you can meditate on loneliness. |
... |
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