Let's say someone is living with obesity, doesn't do much exercise, now we get them moving,

and now they're starting to eat more healthfully.

Now we start to see body composition is improving because they're now training with you in

the gym, they're lifting some weights, they're gaining some muscle,

but they're also losing body fat because they're in a calorie deficit.

So not only is their body composition improving, but because of that, their health is probably

improving because we're seeing these improvements in that, say, their blood pressure, their blood

glucose, their LDL cholesterol, and so on.

And at the same time, this person is probably massively

improving their athletic performance because they're coming from a perspective where they

maybe haven't done much before. What is up, my friend, and welcome back to the legendary

life podcast. I'm your host, Ted Rice Health Expert and Coach to Entrepreneurs, Executives,

and other high performing professionals.

Today, I have my friend Danny Lennon back on the show. For those of you who don't know him,

Danny is the founder of Sigma Nutrition Radio, one of the top nutrition podcasts on the internet.

He's got a master's degree in nutritional sciences,

and he's a respected educator in the field of nutrition. He spoke at so many conferences and

events. And I've actually hung out with Danny in person in 2019 in Thailand back in Chiang Mai, my Chiang Mai days.

And he's just a solid human being as well as an accomplished professional.

And today's episode, we're going to be talking about the science behind weight loss,

hunger, and the new weight loss medications like Wegovi, Ozimpeg, Moncharo, in other words,

the GLP1 agonist, we'll also dive into common misconceptions about fat loss. So if that sounds

...