613: No More Missing Out on Vacation
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 10 June 2019
⏱️ 48 minutes
🧾️ Download transcript
Summary
Do you struggle with not wanting to miss out? Do vacations, travel or evenings out get you worried about that line between deprivation and over-indulgence?
Travel used to be a total train wreck for me. I was constantly worried about food. I worried about eating too much. I stressed about not enjoying things enough and feeling like I was on the sidelines, deprived.
I really saw it as either/or - either I indulge and feel frustrated with myself, or I don't and I feel like I'm missing out and deprived.
Last week, I took a vacation in Bermuda. I shared a lot of pictures in my Instagram stories and posted daily recaps in our private (free) Primal Potential FB group. Today, I'm sharing the mindsets and strategies I employed to ensure that I didn't ever miss out AND I felt amazing every single day! You never have to feel like you're missing out again AND you don't have to return feeling like you "blew it".
https://primalpotential.com/613/
Resources:
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Join us in the free Primal Potential FB group!
Past episodes on vacation & travel include:
Episode 177 - Travel & Weight Loss
Episode 461 - Avoid Travel Train Wrecks Part 1
Episode 462 - Avoid Travel Train Wrecks Part 2
Episode 534 - Binge Eating & The Holidays
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Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.9 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.8 | Hello everybody and welcome back to the Primal Potential Podcast. |
| 0:25.2 | I am Elizabeth Benton. |
| 0:27.3 | Thank you so much for joining me today for an episode that came at the request of you. |
| 0:32.9 | A request for me to dive into some details about my vacation to Bermuda, how I made sure |
| 0:42.0 | that I was feeling amazing every single day and how I made sure that I didn't feel deprived |
| 0:47.2 | or like I was missing out or like I was living on the sidelines. |
| 0:51.6 | I just got back from a week in Bermuda with my boyfriend. |
| 0:55.2 | I was posting a lot of pictures on my Instagram stories and daily recaps inside the free |
| 1:02.8 | Primal Potential Facebook group. |
| 1:05.3 | I'll put a link to that because those posts are still up in there. |
| 1:08.7 | So if you want to check those out or join the private Facebook group, I will put that |
| 1:12.5 | in the show notes for today's episode, Primal Potential.com forward slash 613. |
| 1:18.5 | And there are so many comments and so many questions and a lot of encouragement to take |
| 1:23.9 | a deeper dive into my mindset when I'm on vacation and how I make sure that it's not |
| 1:31.4 | either over in dullge or feel like I'm missing out. |
| 1:36.2 | And I had some some unique perspectives that I shared in the Facebook group that people |
| 1:40.1 | wanted me to dive deeper into. |
... |
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