Welcome back to the energized with Dr. Marisa podcast.

I'm your host, Dr. Marisa, and I'm here to help you rock your hormones,

optimize your metabolic health, and feel energized in your body so that you can age powerfully

and wake up feeling amazing in your body for many years to come.

Let's jump on in.

Do you ever feel like you're coming up short on your biggest health goals no matter what you do?

You are doing everything right. You're following what you thought was a healthy diet.

You are gratitude journaling every morning. You're crushing your workout. You're sleeping pretty good thought was a healthy diet. You are gratitude journaling every morning.

You're crushing your workouts. You're sleeping pretty good. And you're staying consistent with your

supplements. You're literally killing it. Yet something doesn't seem to be right. That belly fat

just won't budge. And you can't seem to conquer those mid-afternoon and late-night cravings to save your

life.

Now, if you're wondering why this keeps happening, I've got you.

That's what today's episode is all about.

You are in the right place.

More often than not, we are getting blindsided by hidden carbs, nasty seed oils, and sneaky

sugars embedded in some of the main foods we've been told

were good for us. Literally, we've been told they were healthy our entire lives.

Now, some of these foods could be regularly skyrocketing your blood sugar,

leading to a vicious cycle of energy crashes, mid-afternoon slumps, intense cravings,

and stubborn belly fat that simply won't go away.

And this can even lead to chronic issues like metabolic dysfunction, diabetes, and heart

...