Kimera-Quah!

In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about pyramid sets vs straight sets, which is better for strength, if weighted cardio send a different signal to the body than classic cardio, the most overrated and underrated foods and their views and thoughts on Western medical practices including surgeries.

• Sex talk with Mind Pump (3:15)
• Quah question #1 – Pyramid sets vs. straight sets, which are better for strength? (25:41)
• Quah question #2 – Does weighted cardio send a different signal to the body than classic cardio? (41:15)
• Quah question #3 – Most overrated and underrated foods? (50:44)
• Quah question #4 – What are your thoughts on Western medical practices including surgeries? (1:03:49)

Related Links/Products Mentioned

• Dental Dam Use | Condom Effectiveness | CDC
• Is That New-Car Smell Toxic? | U.S. News & World Report (article)
• The Health Benefits of Hugging | Wellness | US News (article)
• Girl’s Gone Wild founder faces arrest - May. 20, 2015 – CNNMoney (article)
• Increasing Lean Mass and Strength: A Comparison of High Frequency Strength Training to Lower Frequency Strength Training (study)
• Build the Perfect Bikini Body with Melissa Wolf - Mind Pump Media (Episode 603)
• @mindpumpsal “Cardio is terrible for fat loss”
• We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat? (article)
• The Truth about Tooth Decay - Live Science (article)
• Organifi
  • Discount Code "mindpump"
• Are Kids With No Tonsils More Susceptible to Infections? – KidsHealth (article)
• Appendicitis Can Often Be Treated With Antibiotics – WebMD
• Common Knee Surgery Called Unnecessary - Washington Post (article)
• Ep 558 – Dr. Joseph Mercola - Mind Pump Media (podcast)

People Mentioned:

• Melissa Wolf (@meliwolff) Instagram
• Dr. Joseph Mercola (@mercola) Twitter

Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)