612: How to Train the Central Nervous System, Poor Night's Sleep Recovery Strategies, Dealing with Non-Compliant Clients & MORE

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 7 October 2017

⏱️ 77 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about different ways to train the CNS and how it affects overall health and gains, what to say to clients when they haven’t followed their workout and nutrition plan for a week, what to do on those nights when you just can’t sleep and if they believe in aliens.

Thrive Market (0:56)
The mind of a psychopath and what makes us want to follow them? / Government's control over us (6:24)
Quah question #1 – Different ways to train the CNS (central nervous system) and how it affects your overall gains? (31:10)
Quah question #2 – What do you say to clients when they haven’t followed their training or nutrition plan for a week? Do you tell them off or take it as a challenge? (44:38)
Quah question #3 – What do you do on those nights when you just can’t sleep? How does this affect your training the following day? (56:22)
Quah question #4 – Do you believe in aliens? (1:04:46)

Related Links/Products Mentioned

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Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates.

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Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase!

Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	Mite, op, mite, op with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode, for the first 25 minutes, me, Adam, and Justin have some fun conversation.
0:19.0	We talk about this. It's always fun.
0:21.0	Documentary about the unibomber. It's not documentary, but it's a show.
0:26.0	It's about him on Netflix called Man Hunt.
0:29.0	Apparently he had a little Ted Kaczynski.
0:31.0	He had one eyebrow. Then we talk about intelligent lunatics and why people follow them.
0:38.0	Isn't that frustrating? People do with these idiots.
0:40.0	Come on, man.
0:41.0	Stop it.
0:42.0	We talk about the experiments on humans and our tendency to want to follow the crowd.
0:49.0	There's some fascinating studies on this, and we have a nice conversation about it.
0:53.0	And also, we're supposed to mention our sponsor, Thrive Market Doug.
0:57.0	I know you just got your package from Thrive Market.
1:00.0	What did you get and did you get great prices?
1:03.0	I did get great prices.
1:05.0	I shop a lot at Whole Foods, Costco, and other places like that.
1:09.0	The prices on Thrive Market are extremely competitive.
1:12.0	In fact, well below what I'm paying at Whole Foods.
1:15.0	For example, as you guys well know, I am a chocolate fan.
	...

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