610: Dr. Andy Galpin

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Exercise, Health & Fitness, Health, Fitness

4.8 • 11.8K Ratings

🗓️ 5 October 2017

⏱️ 115 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam and Justin speak with Dr. Andy Galpin, a tenured Professor in the Center for Sport Performance at CSU Fullerton and author of Unplugged: Evolve from Technology to Upgrade Your Fitness, Performance, & Consciousness.

This is a fun and informative episode. Andy is a long-time contributor to the Barbell Shrugged podcast and has his own podcast The Body of Knowledge, which you can find on iTunes and other popular podcast platforms.

To learn more about Andy go to: http://www.andygalpin.com/ or find him on Instagram @drandygalpin

Getting noticed in public (2:05)
Joe Rogan Experience (7:10)
What motivates him? How does he survive financially? (12:40)
What influenced him? (18:23)
Unplugged talk (23:42)
The Untouchables (43:14)
What is getting him excited now? (51:10)
History of bodybuilding (57:00)
Fiber splitting (1:27:55)
How does he give advice? (1:34:41)
- Chef, cook or baker
What excites him coming up? (1:42:50)
What hacks does he utilize? (1:44:00)

Related Links/Products Mentioned

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Transcript

Click on a timestamp to play from that location

0:00.0	If you want to pump your body and expand your mind, there's only one place to go.
0:06.0	MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.
0:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
0:13.0	In this episode of Mind Pump, we have to do it really fast
0:16.0	because Justin has to get on a conference call in like 30 seconds.
0:18.0	Uh, we interviewed Dr. Andy, how do you say his last name?
0:21.0	Gaplin. No, galpin. I knew you'd say it wrong.
0:24.0	Uh, brilliant. Dr. G.
0:27.0	Brilliant, brilliant dude. Love talking with the sky about muscle adaptation,
0:32.0	fat loss, uh, technology, how it's affecting our fitness.
0:36.0	He's the author of a book called Unplugged, Evolve from Technology to Upgrade
0:41.0	Your Fitness Performance and Consciousness.
0:43.0	Incredible fucking book that aligns exactly with the message that we've been promoting
0:48.0	on Mind Pump for quite some time now. It's a great book.
0:50.0	You need to read it. He's also the host of the podcast, the Body of Knowledge,
0:55.0	and his website is Andy Galpin. That's a and D Y G A L P I N dot com
1:01.0	and his Instagram page is at Dr. Andy Galpin.
1:06.0	Now that all being said, we do talk a little bit about recruitment patterns
1:10.0	in this particular episode. I do want to mention we have the Prime and Prime Pro Bundle.
1:16.0	This is our correctional exercise bundle. So if you have injuries,
1:20.0	if you have pain, you can't figure out why your shoulder hurts.
1:23.0	If your squat is stagnant, you don't know why you're not able to do it.
	...

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