#60: Was Everyone Wrong About Pasta?

Arnold's Pump Club

Health & Fitness, Fitness

4.9 • 2.3K Ratings

🗓️ 8 August 2023

⏱️ 6 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you fear eating pasta and other carbs? Don't miss this episode because you might be avoiding a food you enjoy for all the wrong reasons. In this episode, Arnold shares research that might change your perspective about carbs. You'll also learn about a 30-second test that can help you determine your longevity.

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Transcript

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0:00.0	Welcome back to another episode of Arnold's Pump Club.
0:04.0	We're going to kick off today by sharing a 30-second test
0:07.8	that gives you an idea of how long you might live.
0:10.8	If that's not enough to get you to listen,
0:13.0	I'll also share research that will change the way you look at pasta.
0:16.7	It's time to make sense of all the nonsense and wellness,
0:20.2	so you can be healthier and happier.
0:22.5	What if I told you your ability to stand up
0:26.2	could predict how long you'll live?
0:28.7	In a study published in the European Journal of Preventive Cardiology,
0:33.1	researchers analyzed more than 2,000 individuals aged 50, 1 to 80.
0:39.7	On how well they could sit down and stand up,
0:41.9	they followed their progress for six years.
0:44.6	The test involved sitting down and then getting up without using any support
0:48.9	and participants were scored on a scale of 0 to 10
0:53.2	based on their ability to perform the task.
0:56.4	The results suggest that your ability to sit and rise from the floor
1:02.1	is a good predictor of your mortality.
1:06.4	Those with the lowest scores,
1:08.5	three or less were almost five times more likely to die
1:12.1	within the study than those with higher scores.
1:15.4	Each additional point on the score
	...

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