Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps,

free downloads, faith-fueled fitness tips, and prayer. Let me share why this works. In Christ,

we have the power to walk in self-control, the promise to rely on his strength, and the peace

to see ourselves through his eyes. Let's dive into today's show.

Thank you. to see ourselves through his eyes. Let's dive into today's show. Well, hey there, Fitzsisters in Christ. Today is the first day of an exciting challenge series I'm doing on the podcast.

You can also find the videos on social media, but I wanted to put it on the podcast because

so many of you guys have been saying, oh my goodness, I want to listen to this.

I want to follow along in my devotional or without my

devotional because this challenge, this strong confident, his faith and fitness challenge going

all in with our food, fitness, our worth, our body confidence and even our crazy goals that

God has given us. We're going all in in this challenge and we're doing it through

the word. I put together the top 40 issues we overcome on our journey. And oh my goodness,

each day is laid out. We overcome something. We pause and evaluate God's, what is God saying to us in

this? How is he helping us? What do we need to give him? And then we live

his truth. His word is our lifeblood to our fitness, to our life, to everything. Then we pray and

then we get accountable. We reset. We're like, okay, we're going to take action. We're going to reset one moment with Jesus

helps reset our entire day and we get accountable and take action and we start moving the needle

...