Welcome to the strong, confident his podcast. I'm Kim Dolan Lotto. With over 20 years in the fitness

industry and a lifetime of Christ working in me, I've learned

key biblical principles that are going to empower you to gain control over food, find the

motivation to work out, and live with confidence in how God created you, sweet friend.

Every week I'll be here to serve you and help you create lasting results through actionable

steps, free downloads, faith-fueled fitness tips, and prayer.

Let me share why this works.

In Christ, we have the power to walk in self-control, the promise to rely on his strength, and the peace to see ourselves through his eyes.

Let's dive into today's show.

Music to see ourselves through his eyes. Let's dive into today's show. Hey, Strong Confident, His Sisters.

Today is super special because I have a guest that is so dear to my heart.

She's a mom of six. Yes, I said six kids. She's a business owner, married to the love of her life.

And this amazing woman has battled with seasons of life, a miscarriage, postpartum depression,

binge eating, restricting, and even body dysmorphia. What I love about her and why I know you

will too is that she's so real. She shares only to help. She could be going through the worst

time, but she's right there to pick you up out of yours.

Her positivity is infectious, and she's one of the most talented creatives I know.

Today we're going to be talking about the seasons of life and why God doesn't always take

some of our struggles and battles away.

And speaking of battles, what about battling with

the binge? Okay. This is a real talk, girl talk hour. So grab a cup of coffee and join us.

It's that kind of day. All right. Tess, Augustine, welcome to the strong confident his podcast. Hello, my friend. Oh, my goodness.

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