61. Duality: Good AND Bad

Overcome Pornography for Good

Sara Brewer

Christianity, Sexuality, Religion & Spirituality, Health & Fitness

5 • 679 Ratings

🗓️ 14 March 2022

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

I offer how the 50-50 principle can be an incredibly powerful tool when we apply it to ourselves. I’m showing you what happens when we resist this fact, what happens when we can truly allow for our human duality, and I’m also giving you an exercise to practice to help you generate compassion for yourself on this journey.

Get full show notes and more information here: https://www.sarabrewer.com/blog/duality-good-and-bad

Transcript

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0:00.0	You are listening to the Overcome Pornography for Good Podcast, Episode 61, Duality, Good and Bad.
0:08.7	Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.
0:19.2	This approach has been revolutionary and changed thousands and thousands of
0:23.7	lives. I'm your host, Sarah Brewer. Hey, you guys, welcome to the podcast episode this week.
0:31.5	I'm so glad you're here this week that I'm recording. I'm just finishing up a bunch of these free master classes that I've been doing.
0:40.3	And they've been really fun and really awesome. I've met a lot of you and just have had a blast and
0:46.2	really excited and happy to get these teachings out in so many different ways. So that's awesome.
0:53.3	I'm a little tired. When I do these live classes,
0:57.5	it takes it out of me a little bit. We'll look at doing some more of those later on this year,
1:02.0	a couple more times this year. But that was really fun. If you missed it, you'll have to wait for
1:07.2	the next ones later this year. It's also just been an emotional week.
1:11.9	My family dog was put down. So sad. All of the Ukraine-Russia stuff is just starting here as I'm
1:24.8	recording this podcast. Oh, I just can feel the sadness and the
1:32.0	just really sad for this whole situation. Just kind of some weird energy happening. But I'm
1:39.2	glad to be here. I'm excited to be here. And right, with all this sad and hard stuff, there's also some good stuff
1:46.2	happening in my life, decided to go to Disneyland last minute. I literally decided this morning.
1:52.5	All right, I'm packing up the kids and taking them to Disneyland with my friend this weekend.
1:57.2	We're leaving tomorrow. We decided today and we're leaving tomorrow. So there's good and
2:01.8	bad here. And that's what I want to talk about today in the podcast. That's the topic is this idea
2:07.6	of duality of good and bad. And we talked about this in a different way when I talked about 50-50.
2:15.9	But I want to apply this a little bit different today.
2:19.1	And I got this idea because I saw a TikTok, which, by the way, I love TikTok.
	...

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