609: How To Get Motivated & Stay That Way
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 1 June 2019
⏱️ 34 minutes
🧾️ Download transcript
Summary
How can you get motivated? More importantly: how can you stay motivated? Get more motivated?
Saturday shows are listener question & coaching episodes and today's show definitely has a theme of motivation!
We also pick a winner for a free giveaway every Saturday!
You can enter to win by leaving a rating & review of the podcast on iTunes, leaving a review of Chasing Cupcakes on Amazon or posting a favorite episode of the Primal Potential podcast on Instagram or Facebook.
Today's winner is Joannew12 - please email sarah@primalpotential.com to claim your prize from Four Sigmatic.
Four Sigmatic is the sponsor of today's show! Check them out here and use the coupon code PRIMAL to save 15%!
Questions Addressed in Today's Episode:
Does it matter if you use decaf coffee for bulletproof coffee?
How do I get motivated? I do I keep my motivation alive and strong?
How do I commit to lifestyle change without being overwhelmed?
What steps does it take to become motivated and believe you can win this battle?
Beyond willpower, how can I change?
If you have a question, you can submit it here.
Resources:
Make sure you're on the wait list for the Summer 2019 12 Weeks to Transformation!
Dos and Don'ts of Bulletproof Coffee
The Motivation Manifesto by Brendon Burchard
Eat the Yolks by Liz Wolfe
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.4 | Primal Potential is about you. |
| 0:09.5 | Your ability to change is not defined by yesterday and doesn't need to wait until tomorrow. |
| 0:15.9 | Your transformation is now. |
| 0:19.5 | Let's get started. |
| 0:20.5 | Hello, everybody. |
| 0:22.2 | Welcome back to the Primal Potential podcast, what is quickly becoming a listener favorite |
| 0:27.6 | and that is our Saturday shows. |
| 0:30.2 | Hi Sarah. |
| 0:31.2 | Hey, I sent you a voice note the other day that somebody said listening to the Saturday |
| 0:35.8 | shows were like now their new favorite thing. |
| 0:37.8 | I know, it's made me so happy to hear. |
| 0:40.1 | I think it's nice to just switch up the vibe and because they're a little bit more relaxed, |
| 0:46.7 | people are seeing more of both of our personalities and I think that's just fun. |
| 0:49.6 | It's fun for us too. |
| 0:50.6 | Yeah, it is just a nice little break up of the day and last week we were like, are we |
| 0:55.0 | going to remember this? |
| 0:56.0 | Oh yeah. |
| 0:57.0 | Yeah, we are. |
| 0:58.3 | So first, if you did not listen to last Saturday's episode, make sure you do because we announced |
| 1:05.1 | the four winners of our four big 600 episode giveaways and not everybody has claimed their |
| 1:11.2 | prize yet, right? |
... |
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