608 Motivate Yourself Second Chakra Meditation
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 4 February 2016
⏱️ 21 minutes
🧾️ Download transcript
Summary
Be guided in a meditation using a breathing technique to energize yourself. You'll also focus on your second chakra which helps you to be open to opportunities around you. The breathing technique you'll learn can be done when you feel fatigued. This meditation is personalized from a reflection in the classic book, Meditations of Marcus Aurelius, who was a Roman emperor who ruled from 161-180 A.D. His reflections are based on Stoic philosophy which emphasizes living a peaceful life by practicing self control to attain inner peace by overcoming adversity, and honoring your true nature -- not forcing yourself to be a particular way. This is so aligned with how I share meditation so I'm excited about this week's series. This is part 3 of a 7-Part Meditations of Marcus Aurelius, Episodes 604-610. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review.. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group. Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller. Want to connect with other meditators from around the world who listen to the daily meditations? Join our free private Facebook Group at www.SipandOm.com
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Welcome to the Daily Meditation Podcast. I'm Mary Meckley and I am a meditation teacher who shares a different meditation technique every single day, customized around a weekly theme. And our theme for this week is the meditations of Marcus Aurelius, who was a Roman emperor who lived way back in AD 120. |
| 0:31.6 | And he wrote in a journal his reflections of his life and mostly how people behaved and his reflections on how to find inner peace. |
| 0:50.4 | And this was like a diary for him. |
| 0:52.8 | He didn't expect it to be distributed around the world, which it is now. |
| 0:59.3 | Of course, it's become a classic. |
| 1:02.0 | And you'll find that the thinking of his time and the challenges are really not much different than what we face today. |
| 1:11.6 | So despite our advances in technology, our emotions, our moods, |
| 1:18.6 | how we process stress triggers, that hasn't changed so much. |
| 1:23.6 | So his reflections, or rather they're called meditations, they really give a lot of |
| 1:30.6 | insight into suggestions for finding inner peace by doing the right thing, by taking the drama |
| 1:40.6 | out of a situation and just doing what's morally the right thing to do. |
| 1:46.6 | So every day I'm sharing a meditation, reflection from that book. |
| 1:55.9 | You can find all the different meditation techniques over on my website at sipanome.com. |
| 2:02.9 | And just look for the Marcus Aurelius meditations there. |
| 2:06.9 | You can also head over to my Facebook page at sipanome.com. |
| 2:10.7 | And I've left the different meditation techniques there. |
| 2:15.3 | You can join our private Facebook group. |
| 2:19.2 | Just send me a message on my private, or rather a private message on my Facebook page, and I will gladly add you to that. |
| 2:27.0 | Now this is episode 608. So I'm going to be guiding you in a meditation using a breathing technique. And it's a great |
| 2:39.1 | breathing technique to start your day. And I left a breathing technique to start your day earlier in the |
| 2:45.4 | episode. And on Thursdays, this is a recording for a Thursday, I like to leave a meditation technique |
| 2:53.6 | having to do with a chakra. So we'll be focusing on a chakra as well. So I'll go ahead and |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.