606 What Your Boundary Style Says About You
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 30 April 2024
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you know what your boundary style is?
Are you aware of how boundary styles can impact you and your relationships?
Whether we say "yes" when we want to say "no," or don't ask for help because we distrust others, our predominant boundary style often prevents us from living authentically.
Curious to learn more? Join me for a deep dive into the differences between rigid and porous boundaries, how they negatively impact the quality of your life, and the transformative power of healthy boundaries.
You'll come away with a deeper understanding of your boundary style and where you might need to make adjustments.
Read the show notes for today's episode at terricole.com/606
Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. I want to start with a question. Do you know what your predominant boundary style is |
| 0:13.0 | about you, |
| 0:14.0 | how might it be getting in the way of you living authentically. |
| 0:19.0 | And it is absolutely possible that your boundary style is causing you more resentment than you need to be dealing with in your life. |
| 0:27.5 | So in today's episode, I'm going to be talking about the differences between boundary styles, rigid, and porous and healthy, and why some of us lean more towards one than the other. |
| 0:39.0 | Healthy is of course the sweet spot, right in between the rigid and the porous and how having rigid or |
| 0:46.5 | porous boundaries might be negatively impacting the quality of your life and |
| 0:50.7 | then giving you a bunch of steps easy breezy steps that you can take to move towards having |
| 0:57.1 | healthier boundaries in your relationships. So before we get into it, I just want to take a moment to say, |
| 1:03.0 | hey, thank you so much for being with me today. |
| 1:05.8 | I super duper appreciate you. |
| 1:08.7 | You could be doing lots of other things |
| 1:10.0 | and maybe you are doing something else. |
| 1:11.2 | I don't mind. |
| 1:11.6 | Take me with you. |
| 1:12.4 | I like it. I want to go with you and hey if you love the show it helps me so much if you rate review and subscribe yeah |
| 1:20.3 | subscribe you know I'm all up in arms because I've realized how many people listen and don't subscribe. So please do me a favor and go subscribe. And I want to say thank you, thank you, thank you to Leslie the world for this five star review for the Terry Colshore. |
| 1:34.6 | Terry is the best. Terry really has taught me so much about boundaries. She has no |
| 1:38.6 | nonsense kind of person and I love how direct she is. She has someone I aspire to be like, thanks for all your time and dedication to helping people. Well, Leslie the world, I want to say thank you for taking the time to write that review because I have no doubt that someone is going to read that |
| 1:53.7 | review and because they love it they're going to check out the Terry Cole show and |
| 1:57.6 | hopefully they're going to learn something that lessons their suffering and |
| 2:01.4 | elevates their joy. So why don't we move it on into today's episode. This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
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