605 How to Thrive as Your Most Real Self with Case Kenny
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 25 April 2024
⏱️ 34 minutes
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Summary
I am so thrilled to have my pal Case Kenny on the show today to talk about everything: His podcast, "New Mindset, Who Dis?" being in the wellness space, his wildly popular Instagram account, and his book, That's Bold of You. He shares some tips for ending behavior patterns you're ready to move on from and using movement to cultivate mindfulness.
Read the show notes for today's episode at terricole.com/605
Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. I just had the most inspiring conversation with my friend Case Kenny, who is an author, a digital creator, Mindfulness Expert, and the host of the wildly popular podcast new mindset who this which you might have |
| 0:16.2 | listened to but he's he launched this series in 2018 and he's also got a really insanely popular. I mean, I think he has a million |
| 0:25.0 | followers on Instagram and all kinds of famous, I mean, Snoop Dogg is reposting |
| 0:29.5 | him. Viole Davis is reposting him. It's really interesting to sort of see how much he's blown up. |
| 0:37.6 | He and I were on a panel together, I think it is, was in early 2020. |
| 0:42.1 | And I just really liked what he had to say so he's really like a |
| 0:45.3 | relationship expert but he's a mindfulness expert and makes mindfulness really |
| 0:51.0 | accessible to the masses so it's really like a personal growth and |
| 0:55.6 | mindfulness coach. So I loved having him, I love talking to him, I really hope that |
| 1:02.0 | you enjoy this interview with Case Kenny as much as I enjoyed doing it. This is the Terry Cole show and as you might have guessed I'm your host Terry Cole |
| 1:20.8 | for over two decades I've been a licensed psychotherapist, love and boundaries expert, |
| 1:26.0 | and I'm also the founder of the Rail of Revolution and Boundary Boot Camp. |
| 1:30.0 | On this show I'll bring you simple strategies based on practical psychology, |
| 1:34.4 | inspiring expert interviews, and my own insights and observations from my time on the |
| 1:39.6 | front lines in the fascinating world of entertainment, empowerment, and mental health. |
| 1:45.0 | Now let's get going with today's episode. I am so excited to welcome Case Kenny to the Terry Cole show. Welcome Case. |
| 2:00.0 | Hi there, thanks for having me. |
| 2:02.0 | Super fun. We were just talking while we were off camera. Hi there, thanks for having me. |
| 2:03.0 | Super fun. |
| 2:04.0 | We were just talking while we were off camera about where did we, where do we even know each other |
| 2:07.4 | from because we know we came into each other's lives a couple years ago and we've stayed |
| 2:11.4 | connected through social and I think we did a panel together a bunch of years |
... |
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