Well, hello there and welcome to this episode of the Terry Cole show.

And I want to start with the question, do you think that people are just born with confidence?

Right, that it's either nature or nurture, it's just the way that you're born and that's it or do you think that there's a way that we can build our confidence?

Today's very special guest, my friend Lisa Bill U, has the answer to that question. She's an entrepreneur. She's a producer. She's a best-selling author, public speaker and host. She co-founded the billion dollar brand Quest Nutrition and is the co-founder and president of Impact Theory Studios,

a revolutionary digital first studio that produces wildly entertaining and original content,

focusing on themes of confidence and impairment.

Lisa built a global audience while creating an impressive slal on Hit Digital Series Women of Impact and I've actually been a guest a couple of times on women of impact

Lisa happens to be a very good friend of mine really just from meeting her in the business

But she has this amazing book out, Radical Confidence, 11 lessons on how to get the relationship, career, and life you want, and it actually a brand new chapter to the paperback, chapter 7 called Leave the Loser,

Choose Yourself.

And really this is all about being stuck in toxic relationships,

but also how to choose ourselves, and what does that actually look like?

We had a really fun time shooting this and I hope that you enjoy this deep dive

with Lisa Bill You as much as I enjoyed doing it.

This is the Terry Cole show and as you might have guessed I'm your host

Terry Cole. For over two decades I've been a licensed psychotherapist love and

boundaries expert and I'm also the founder of

the Real of Revolution and Boundary Boot Camp. On this show I'll bring you simple

strategies based on practical psychology, inspiring expert interviews, and my own insights and observations

from my time on the front lines in the fascinating world of entertainment, empowerment, and

mental health.

Now let's get going with today's episode. I am so excited to welcome back to the Terry Cole show one of my homies as she

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