605 I Can Get Through This

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 23 March 2026

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

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Summary

Steady your thoughts as you move through the challenges. Take a breath, press play on "I Can Get Through This,” and remember you can handle whatever comes your way.If this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThingsThis episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comReady to change the way you think and start seeing real results?Want to start thinking more positively and feel more confident?Secure your one-on-one affirmations coaching spot at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 535 Accepting What Is https://AffirmationPod.com/AcceptingWhatIs Episode 450 I Got Through It https://AffirmationPod.com/IGotThroughIt Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp Episode 303 Figuring It Out https://AffirmationPod.com/FiguringItOut Episode 153 Dealing With It https://AffirmationPod.com/DealingWithIt HERE'S WHAT LISTENERS ARE SAYING 🙏🏻"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem"So grateful to Josie for helping me through the toughest of times!" - Christina Torres You Are Worthy ❤️Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind. Take self love to a whole new level!👇🏻Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 600 ad-free affirmations, plus over 150 bonus episodes you won’t find on the podcast. GO AD FREE AT AffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDETransitioning Home from Work to Your FamilyI Give Myself CreditWon't Be FooledRelaxation PlaylistWhat's Not Working for Me GET PREMIUM ACCESSAffirmationPodAccess.com “Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks “Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle UnionBECOME A PREMIUM ACCESS MEMBER AffirmationPodAccess.com Thanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you through
0:05.8	challenging moments, challenging tasks, and challenging relationships. Whether you are a new listener,
0:13.7	and this is your first episode, or you're a returning listener. I'm so grateful you are joining here today
0:19.2	on Affirmation Pod. I want to highlight that a couple
0:23.0	episodes ago, I published an episode that isn't totally different, and especially if you're a
0:28.1	long-time listener, this totally falls in line. If you're a coaching client of mine, this also
0:31.8	falls in line. But it's a little different from the quote unquote normal episodes here on
0:36.8	Affirmation Pod. And I wanted to highlight it
0:39.0	because I've been getting some really great feedback, even on more obscure podcast platforms that I don't
0:46.5	usually get messages on. So if you haven't listened to episode 603, it's called I'm Thinking About
0:53.6	This Right Now.
0:55.4	Then do listen to it today.
0:57.0	It is one you can use to help you be the observer of your thoughts so you don't become consumed by your thoughts.
1:05.5	There have been requests for similar episodes, and that is on the list for future episodes. This episode is brought to you by
1:14.4	Cozy Earth. My daughter just recently did a series of musical theater performances, and I'm so glad
1:20.3	that every night I could fall asleep with my Cozy Earth Comforter. Why? It's because their
1:25.9	comforters are temperature regulating. That means they design
1:29.0	with only naturally breathable materials. I don't have to make any adjustments based on what
1:33.7	the overnight temperatures are like. I know I can trust Cozy Earth to support me for a soothing,
1:39.6	deeper sleep. If you've been waking up in the morning not feeling refreshed, it might be time to get
1:44.7	started with a new comforter designed by Cozy Earth. They know that how you feel every day
1:49.9	begins with how you sleep. It's a risk-free investment in your sleep. They have a 100-night sleep trial
	...

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