606 I Like My Thoughts [Advanced]

Affirmation Pod

Josie Ong Media

Education, Mental Health, Health & Fitness, Self-improvement

4.7 • 958 Ratings

🗓️ 6 April 2026

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

This one is for those with an advanced affirmations practice, where you have built a powerful, supportive relationship with the throughs in your mind. It’s called "I Like My Thoughts [Advanced].”AffirmationPod.com/ILikeMyThoughtsIf this episode was helpful and you want to leave a tip, simply go to AffirmationPod.com/TipJarThe sister episode to this one is Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyToughIf you’re not ready for an episode like this one, and you’ve been processing many emotions around change, you’re welcome to get access to my free worksheets on managing change. You can find the free worksheets at AffirmationPod.com/Uplift This episode is sponsored by Cozy Earth. Great days start with better nights!Thanks to Cozy Earth's advanced temperature-regulating technology, their bedding promotes uninterrupted and refreshing sleep. I only use Cozy Earth bedsheets now to get the best rest possible!Your special offer is up to 20% OFF Cozy Earth bedding and more when you use code AFFIRMATION at CozyEarth.comThinking of one-on-one coaching?Looking to change your mindset and empower yourself to a better you?Sign up for an affirmations coaching session and let's get to work at AffirmationPod.com/CoachingWANT MORE EPISODES LIKE THIS ONE? Episode 603 I'm Thinking about This Right Now AffirmationPod.com/ImThinkingAboutThisRightNow Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih You Are Enough ❤️Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection. Sound familiar? Not anymore!👇🏻Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.Offering over 600 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 150 bonus ad free episodes you won’t hear on the podcast. GET STARTED NOWAffirmationPodAccess.com FAVORITE BONUS EPISODES INCLUDEGrounding Meditation45 Minute Morning PlaylistThis is My New BodyToe to Head Progressive RelaxationWork Playlist GO PREMIUM TODAY!AffirmationPodAccess.com "I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna ReneeThanks for listening to Affirmation Pod today! Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hey, it's Josie with Affirmation Pod, and this is where you get soothing affirmations to help you
0:05.1	think better, feel better, and do better. Welcome to new listeners. Welcome again to returning listeners.
0:11.8	Thank you for joining me here today. And today's episode is for those who have an advanced
0:17.7	affirmations practice. In other words, it's for those whose thoughts in their mind are
0:23.3	positive, affirming, loving. Now, if you're saying that is not you and your thoughts are mean to
0:32.6	yourself, putting yourself down, saying how bad you are, hold tight, because I do have another resource
0:40.4	for you today. I simply first want to acknowledge and recognize that, yes, we've all been there
0:47.7	where we've had thoughts that keep our self-esteem down, that hold us down, that are full of reminders that we're
0:55.9	not enough. And so if this episode today just cannot resonate because your thoughts are dark and
1:03.6	scary, please know we've all been where we didn't think it would get any better, and we can
1:09.9	even still find ourselves back in it,
1:13.3	but things do get better. And this episode today reflects that. It's called I Like My Thoughts.
1:20.2	And now before I quickly introduce it, let me share with you the resource I mentioned. Many years ago,
1:27.3	I had a course called
1:28.5	Uplift. It was for anyone going through a change, whether that be personally, professionally,
1:34.8	relationally, and it was a course to help you process the emotions that come with change.
1:40.7	I also had worksheets to go with the course, and I'm making the worksheets free.
1:46.7	You don't even need to give me your email address. They are just here for the taking to help you
1:51.8	as you manage change. And you can find the worksheets for Uplift by going to affirmationpod.com
1:59.1	slash uplift. That's affirmationpod.com slash uplift. That's affirmationpod.com slash uplift. It's also in the show
2:05.8	notes of this episode. You can use it when you are taking some downtime, add it to your journaling time,
2:12.2	why not put on a mask and include it in your self-care time. It's my gift to you. Again, affirmationpod.com slash uplift.
	...

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