meta_pixel
Tapesearch Logo
Log in
The Free Man

#605 - Caffeine, Performance & Redlining Workouts

The Free Man

Ben Coomber

Self-improvement, Education, Science, Natural Sciences, Business, Entrepreneurship

4.81.2K Ratings

🗓️ 25 March 2021

⏱️ 51 minutes

🧾️ Download transcript

Summary

Caffeine, something 99% of us take, multiple times a day, but what is the science behind it, what is the perfect dose, how does it affect our sleep, how does it affect performance in the gym, in training and sport, and when can it be bad? Find out, alongside Tom and I jumping down a few other rabbit holes…!

Want to get our Caffeine white paper? Awesome, grab a copy here: https://btn.academy/pages/nutrition-report-caffeine

Check out Ben's website & Coaching www.bencoomber.com 

Use code CEO15 to get 15% of Ben's 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @bencoomber 

Transcript

Click on a timestamp to play from that location

0:00.0

Hey everyone, Ben Kummer Radio, how on earth are you doing back with some more questions

0:08.4

that you've sent in and of course with those questions Tom is joining me?

0:12.9

How are you doing Ben? Nice to be here.

0:15.5

I'm good. I think life is just better because the sun is now starting to intermittently

0:21.1

pop his head out in the UK and having, you know, had quite a dark winter in many respects.

0:28.2

I think that's filling people with a little bit of joy.

0:31.0

Oh, it's amazing. Like the ground is actually dry. I took the dog out yesterday and I didn't

0:35.2

have to haul them down. That's the first time in months. It's just so much better.

0:41.0

That's such an adult thing to say, like you didn't have to use your dog down with your

0:44.8

dog back.

0:45.8

I'm 30 now. I'm now proper. I'm a proper grown up now.

0:49.6

Yeah, 30. I'm going on 35 this summer.

0:54.1

I should have some kind of party.

0:58.1

We're going to go through two more questions that we've had in from you.

1:03.1

Our amazing audience today. If you ever want to write into the show, then please do.

1:08.5

It's Ben Kummer at gmail.com, subjectline podcast, send it in.

1:13.1

If it's a good question, we will throw it into the mix.

1:17.1

So yeah, other than that, I don't think we've got anything major to update anyone with Tom.

1:21.1

We might as well just get into helping people in.

1:25.1

Yeah, get it done. So we actually got a question a little while ago from, I will name him.

1:31.1

I don't think you'll mind from a listener called Ben Waters.

1:35.1

So he asked a question and then there's a little back and forth between him and Ben.

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Ben Coomber, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Coomber and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.